The perfect compliment to your yoga practice, Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
CERTIFIED PILATES INSTRUCTOR
DIRECTOR OF PILATES AT SUMMUS
OWNER AND FOUNDER OF COMMIT2CHANGE STUDIO
Denise has been an icon and intricate part of the Morristown fitness community for over 20 years. Her life has been filled with fitness/dance since a very early age beginning with her journey in gymnastics and dance. Her deep passion for movement and body mechanics led her to Pilates and various types of exercise. She is the mother of two and is thrilled to specialize in Pre and Postpartum fitness. She opened Commit To Change Studio over 20 years ago and has been dedicated to learningand sharing her passion with others.
+ Rolling Pilates
Restore the flexibility and youthful fluidity in your spine. Rolling Pilates is a series of exercises aimed at improving suppleness and limberness in your spine by using a foam roller to increase range of motion...,become the best version of you! Sign up here to GET ROLLING!
+ Mat Pilates
This is a stretch and flexibility class based on the work of Joseph Pilates, emphasizing support of deep-lying abdominals, muscular balance and joint articulation. The muscles are strengthened and elongated without creating bulk. Sign up now!
+ Pure Mat Pilates w/ Floor Barre
A tension free way to strengthen, elongate and tone the muscles that support the spine , hips and glutes. All Barre exercises are performed on the floor making it perfect for anyone recovering from foot, ankle and knee injuries. Sign up now!
+ Mommy & Me
Bring Baby along for this class and learn how to return to your pre-baby body. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening and postural awareness. Class is designed for non-walkers. Click to sign up!