Screen Shot 2017-06-12 at 10.20.13 AM.png

CAMERON SHAYNE.

RICKSON GRACIE BROWNBELT. 

BJJ WORKSHOP. 

download-1.png
download-1.jpg
download.jpg
Untitled design (6).png

BJJ Workshop: 

  • Preparation breath. Warm up system.

  • High percentage escapes, sweeps and submissions.

  • Post recovery system.

  • Breathing recovery system during rolls.

  • Movement techniques.

  • As taught to Cameron by Rickson Gracie and his teacher Orlando Cani.

 

Workshop 6-8pm. Open Mat w/ Marcos Duarte (Subforce) & Chris Civello (Sakura) 8pm.

Fri. 6/23 - No Gi

$55