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Foundations Beginner Series


Join us in this intimate setting and build a proper foundation for your practice. Learn foundational postures, proper alignment, modifications, and breathing techniques for a vinyasa style practice. You'll be supported, challenged and nurtured into a deeper understanding of your body and the practice of yoga to help you feel confident in a scheduled group class as well as building a home practice.

Perfect for those completely new to the practice or those who are looking for a refresher.

Week 1: History, Lineage, Breathing/Moving System, Tristana

Week 2: Sun Salutations

Week 3: Standing Postures + Balancing

Week 4: Seated postures + Closing sequence/Inversions

$135 per student

Class packs 10% off for the duration of the series.
Couples enrolling together enjoy $20 off!

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