STRONGLY GROUNDED IN BOTH SCIENCE AND PHILOSOPHY, YOGA CLASSES AT SUMMUS CREATE A SPACE FOR STUDENTS TO BUILD A PHYSICAL AS WELL AS A SPIRITUAL PRACTICE. CLASSES ARE SAFE AND ACCESSIBLE, ALLOWING YOU TO MEET YOUR GREATEST POTENTIAL WHILE HONORING EXACTLY WHERE YOU ARE.
7:30pm – 8:45pm
A slower-paced class geared towards those new to yoga or preferring a gentler class. Time is spent breaking down yoga postures that are fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures. Some Myofacial release may be offered. Perfect choice for beginners.
Open Level Vinyasa
9:30am, 4:30pm, and 6:00pm
8:00am & 11:00am
Class incorporates yoga teachings to guide your practice on and off the mat, supported by breathing techniques, intentional sequences, alignment focus, relaxation and meditation.
Class is appropriate for all levels of students with some experience. The complete beginner should be aware there is not much detailed description in an open level class, however the instructor will offer modifications for beginner students as well as more challenging poses for advanced students.
*Not recommended for pure beginners..
7:30am & 6:00pm
Also known as Yoga Chikitsa (Yoga Therapy), this class follows the the primary series of the Ashtanga Vinyasa system, as taught in the tradition of Sri K. Pattabhi Jois. Class will consist of the entire standing series followed by a short form of seated, and traditional closing sequence with modifications offered.
Please note: This is not a beginner's class.
Rehab & Restore
Inspired by various yoga lineages; Rehab and Restore includes traditional yoga postures and sequencing mixed with movement mechanics of the body, while increasing total awareness. Moving while getting to know your body like never before, then wind down & relax in restorative hatha postures. Rehab and Restore is ideal for both beginner and advanced students, as well as those with physical limitations.
FIRST CLASS FREE