Rickson Gracie is regarded as one of the greatest mixed martial artists to ever live and is called a LEGEND by other world class BJJ and MMA athletes.
Movement Arts Workshop 6/23:
6-8pm Preparation breath. Warm up system. Post recovery system. Breathing recovery system during rolls. Movement techniques.
8pm High percentage escapes, sweeps and submissions.
As taught to Cameron by Rickson and his teacher Orlando Cani.
Participant open mat (no gi) w/ special guests Marcos Duarte (Subforce) & Chris Civello (Sakura)