We believe medicine is amazing for acute conditions. Chronic conditions require a lifestyle change. which means you get to start making different choices, examining the way you live your life how, you manage your emotions, the stories you tell yourself, your beliefs and the choices you make. Just like infection spreads amongst a community and creates disease.., health and wellness can spread amongst a community just the same if not perhaps faster

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Brazilian Jiu Jitsu: Improve your mind, body, and life.

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