Yoga is spiritual practice that has the power to change your life. The Ashtanga Yoga Primary Series is a set sequence of postures that will open your mind and heart to the essence of the yoga lineage. This practice is both timeless and traditional, accessible to all levels and totally transformational. Regular practice builds a powerful internal fire that detoxifies the inner organs, tones the body and increases flexibility.
Discover Ashtanga is a comprehensive 2-day workshop that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a dedicated Ashtangi looking for renewed inspiration or an Ashtanga novice interested in starting, this workshop is for you! Complete with six hours of both lecture and practice, we will break down the most challenging movements of the practice and shed more light on aspects unseen. Everything from proper breathing, energetic locks, backbends to twists to powerful lift-ups, you will have everything you need to dive into Ashtanga Yoga.